Consuming well-balanced meals is a crucial part of taking wonderful care of yourself and maintaining diabetes and I personally feel that even regular physical activity is more important for people with diabetes and those at the pre diabetic stage. The key to balancing what you eat and your physical activity is the best way to manage diabetes.
Individuals who have either made a habit of walking a 30-minute walk a day have a good chance as it will keep the doctor away. For a diabetic individual, starting from helping to lose weight and further lowering of blood pressure and reducing the risk of any chronic complexities all could be taken care of with a simple walking habit.
What’s the best diet for diabetes?
Every individual develops a taste from his childhood days and whether you agree or not, nutritional experiences in early life have a long-lasting importance.
Even if you’re striving to restrict or control diabetes but remember the nutritional requirements almost remains the same. Everyone whether diabetic or non-diabetic have the same feel and passion for the food types.
But what you do need to pay attention as a diabetic person is the type of food you prefer especially the carbohydrates you eat. One of the most preferred diets is the Mediterranean diet or usually called heart-healthy diets. The diet is even recommended by many physicians as the diet promises to bring down weight an important episode for any diabetic patient. Losing every single kilogram from your total weight actually can help you lower your blood sugar, blood pressure, and cholesterol levels a great favor for a diabetic soul.
The balanced Diet
You can choose healthy carbohydrates, fiber-rich foods, fish and good fats all ensuring a happy and healthy lifestyle when encompassed with Diabetes.
Healthy carbohydrates
During metabolism, sugar simple carbohydrates and starches which is complex carbohydrates break down into blood glucose so a diabetic individual should focus on healthy carbohydrates, such as fruits, vegetables, whole grains, legumes, such as beans and peas. If you are consuming low-fat dairy products, such as milk and cheese, it is equally useful.
Fiber-rich foods
Diabetes Meal Planning involves fiber which are mostly plant-based foods. They are truly the carbohydrate that the body can’t digest, thereby preventing the rise in blood sugar following a meal.
Now let’s also get clarity about the two types of fiber one of which is soluble and the other is insoluble fiber and they both have got big benefits for a diabetic candidate. As the soluble fiber passes the digestive tract it becomes gummy or sticky helping to reduce the absorption of cholesterol whereas the insoluble fiber doesn’t dissolve and encourages bowel regularity.
Lentils
Lentils are vivid legumes gathered with both fiber and protein. If we check, 40 % of the total carbohydrate in lentils is fiber and is helpful in reaching to a lower blood sugar response. Lentils possess more than 15 grams of fiber and nearly 18 grams of protein. You can opt for-cooking red lentils and use them in a soup or salad.
Adding Air Popped Popcorns
Avoid movie theatre popcorns which is masked with salt and butter. Instead opt for air popped popcorns that has negligible fat and has a low-calorie content. Moreover, popcorn is a low glycemic index food and has a gradual impact on blood sugar levels thereby a perfect set of diet for diabetic individuals.
Resource
If you are looking to add healthy and balanced diet for diabetes, you can look into various websites wherein you can have ample of diet suggestion but it’s always advisable to share and discuss your diet chart with your
nutritionist. Consultant Nutritionist & Diet Counsellor Mrs. Vijaylakshmi Bhaskar is a true genius and an expert to help you in preparing your diet chart.
Categorised in: Diabetes And Diet